Ramadan is an excellent time to start your spiritual/physical fitness journey. Get fit & ensure your weight is on track. Be creative by choosing healthy foods & snacks along with Forever Products.

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This year will not be another food festival instead it will be a year where you will use it to:

• Get fit & ensure your weight is on track
• Be creative by choosing healthy foods & snacks
• Re-assess your meals
• Improve your eating patterns


For those who binge all day or cannot control binge eating disorders, fasting helps you increase your self-control and overcome your food addiction as it forces you to eat only when it is allowed. Therefore, your body gets accustomed to this new change after few days. Naturally, fasting helps you find and adopt a pattern that is healthier to stick to afterwards.

To increase the benefits, you will need to exercise for at least 30/40 minutes and focus mainly on cardio. You will burn more body fat in fasting days versus non-fasting days, because intermittent fasting allows the body to use fat as its primary source of energy, instead of sugar. Many athletes use fasting to hit low body fat percentages for competitions.

Have you noticed that during Ramadan our bodies feel alot more calm? It is because fasting rests your digestive system which might energize your metabolism to burn calories more efficiently. In the case your digestion is poor, this can affect your ability to metabolize food and burn fat.


Ramadan! Ramadan!! Ramadan Mubarak!!!